Meditation is a great habit, one that can make us forget about our bad habits along with helping to negate them. The benefits of meditation are too many to name in this article. Lets’s continue being honest about meditation. Sometimes it hurts. Knees get sore, backs start hurting and tailbones are aching from hard chairs or the floor. Trying to sit on the couch or in bed relieves the butt pain, but then comes into play the back pain, as our weight sinks us down into the mattress putting unwanted pressure on our spines. It is very difficult to be at peace when you can not get relief. I suffered from back and knee pain my first years of meditation until I stumbled upon the Buckwheat Crescent Meditation Cushion, it has changed my meditations and therefore my life for the better. I finally found the relief therefore I found my peace. That is why I highly recommend this great piece of work. It is made from only the best blends and is extremely comfortable. It’s a fact of life that there will be pain and discomfort in most of the things we do in life. Although, it’s the little things, such as being comfortable in our most peaceful time of the day to make us realize how grateful we are for the discomfort and trivial earthly problems.